Stomach Exercises

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Crunches or the modified sit up Position 1. Lie on the floor with your arms across your chest or your hands clasped behind your head. 2. Keep your feet on the floor (Bent at the knees) or raise them. Execution 1. Tighten your abs and slowly curl your shoulders up off the floor. 2. Curl your shoulders up toward your knees until your shoulder blades come one to two inches off the floor. 3. Hold this position for a second before slowly returning to the starting position. 4. Repeat. This stomach exersise can be performed at home or in the gym.

Hanging leg raises Position 1. Grasp the handles of the leg raise apparatus to support your body. 2. Hang your body straight down. 3. Keep your knees slightly bent throughout the entire movement. Execution 1. Raise your legs until they are just past parallel to the floor, lower and repeat. Do not swing your body. For those who are unable to perform this exercise with straight legs, try bending your knees and tucking them into the waist at each repetition. Remember to try and point your toes downward. After a few weeks, you will be able to do this exercise with straight legs. 2. Keep the movement fluent, slow, and controlled.

Incline knee raises Position 1. Lie back on an incline bench, and hold on to the top bars (or suitable place). Keep your legs straight and back flat on the bench. Execution 1. Raise your legs, bending at the knees as they raise and slowly lower your legs back down to the straight leg position. Repeat. 2. Keep the movement fluent, slow, and controlled.

Hydroxycut Diet Pill | Training Articles |  Stomach Exercises